During our 40 years of parenting eight kids and our 35 years of caring for new families in my pediatric practice, my wife, Martha, and I have learned a lot about what it takes to raise a happy, healthy child -- and how to enjoy the ride yourself.
In our early years of pediatric practice (Martha worked as an office nurse), we noticed that some moms seemed more tuned in to their babies and felt happier in general about being parents. We coined a name for their babycare style.
After Baby arrives, it’s only natural to turn all your attention to her needs and well-being. But new moms mustn’t forget their own nutritional needs. Good nutrition will help with your recovery after childbirth, and will also help your mood, level of fatigue and overall health.
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